{
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"titre":"Spiderman Workout",
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"noteProf":"Niveaux source : I=3 tours, II=5 tours, III=7 tours. Repos entre les tours : jusqu'à 2 minutes."
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{
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"nom":"Pompes Spiderman",
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"illustration":"plank-jump-in.png"
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{
"id":112,
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"illustration":"squat.png"
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